5 Weight Loss Myths To Avoid

Check out the top 5 weight loss myths and learn whether it is good to go for a weight loss surgery like the bariatric surgery or not to get rid of your fat.

If you want your weight loss goals to be successful, don’t fall for the many weight loss myths out there.  Here are some of the common weight loss lies people tell themselves:

Myth # 1: I’ve Tried Every Diet – Nothing Works

Hundreds of dieters make this complaint every day, but it’s really just an excuse. The problem is that if you want your weight loss to be successful and sustainable, you can’t just do it for a few weeks and then give up. Losing weight in a sustainable manner and remaining at a healthy weight is a lifelong attitude shift.

Myth # 2: My Genes Make It Hard For Me To Lose Weight

This excuse has been scientifically proved wrong. Research shows that even people with highest risk of obesity from their genes can lose weight and improve their health with daily exercise. Exercise is only part of the equation though. If you’re not losing weight with exercise alone, look at other aspects of your lifestyle.

Bariatric Surgery

Myth # 3: I Need Weight Loss Surgery

Unless you’re significantly overweight, this isn’t true. Doctors actually only recommend surgery to people that have a body mass index (BMI) of 40 or more, have a serious health problem related to obesity, e.g. heart disease or type 2 diabetes and understand all the risks of surgery.

Myth # 4: Weight Loss Surgery Is An Easy Option

People who struggle with the self-control needed to maintain a healthy diet and exercise regime sometimes see surgery as a quick-fix. In fact, there’s a long and difficult process to follow on the road to bariatric surgery. Steps include psychological evaluation, general anesthesia and major surgery.

If bariatric surgery goes wrong, internal injuries or persistent pain can result. In fact, recent research by medical solicitors showed that 38% of medical negligence claims are due to internal injury or internal pain.  Any surgery that could result in a law suit can’t be described as an easy fix!

Myth # 5: I’ve Done The Research. I Understand The Risks Of Bariatric Surgery

Although you might understand today’s known risks, the science of surgery is developing all the time.  Today’s techniques may be revealed to have dangerous implications tomorrow.

Because bariatric surgery is relatively recent, not much is known about its longer term risks. Recent research from the College of Medicine at National Taiwan University in Taipei indicates that people who have had weight loss surgery are more likely to break bones.

Forget The Weight Loss Myths

Don’t buy into the many false quick-fix ideas out there. Instead, develop a sustainable plan. Start by talking to your health care provider about your weight. He or she will be able to take into account any medical problems you may have when helping you choose a weight-loss program that will help you lose weight safely and keep it off over time.

Staying at a healthy weight is a long term commitment and there will be times when you feel like giving up. Don’t give up!  Instead, find sources of support and inspiration. There are some great blogs and the internet is full of new ideas for weight loss and healthy eating. Design an exercise program you enjoy, and achieve your goals!