If you feel constipated, check out the tips to get relief from constipation.

Drink water regularly and not just when you feel thirsty. Thirst can be felt only when the body is dehydrated.

Drink lemon water every day, add a pinch of salt to lemon water.

Eating a piece of papaya first in the morning helps you to get relief from constipation.

Eat a handful of raisins soaked previous night on empty stomach.

Flax seeds and fruits like guavas, figs and oranges are full of fiber and make them a part of your diet.

Drink warm milk mixed with a table spoon of castor oil before going to bed.

Avoid white sugar and foods made of white flour – maida.

Exercise regularly every day.

Caffeine helps in easy bowel movement but too much of it becomes diuretic.

  constipation, Home remedies