Lose Weight By Laughter Therapy

Lose Weight By Laughter Therapy

A research work revealed that laughter is the best way to lose weight.

Reasons for losing calories by laughing:

During the laugh the heart beats faster increases the blood flow. The researches concluded that an hour’s laughter can burn 100-120 calories equal to 15-20 minutes walking, 18-27 minute weight lifting, or 40 minutes vacuuming.

Therefore they concluded to laugh for one hour a day and loose 1-2 pounds weight in a month.