Effective home remedies for Anemia: boosting iron levels naturally


Anemia occurs when the blood lacks an adequate amount of hemoglobin, the compound responsible for carrying oxygen throughout the body.

Causes, Symptoms, and Types of Anemia

It can be caused by factors such as a heavy menstrual cycle, iron-deficient diet, pregnancy, bleeding, or underlying medical conditions. Symptoms of anemia include pale skin and tongue, headaches, irritability, dark circles under the eyes, fatigue, breathlessness, and persistent tiredness. There are various types of anemia, including iron deficiency anemia, plastic anemia, sickle cell anemia, folic acid deficiency anemia, and pernicious anemia.

Red blood cells haemoglobin anemia

Anemia RBC hemoglobin (Image courtesy: Narupon Promvichai from Pixabay)

Home Remedies for Anemia

1. Spin the Spinach: Incorporate iron-rich spinach into your diet along with easily digestible iron-rich foods like potatoes and broccoli to aid absorption.

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2. Beat it with Beetroot: Consume beetroot, a highly iron-rich vegetable, in various forms such as juice with lemon, added to gravies and rice, or chopped in salads.

3. Zing it up with Lemon: Sprinkle lemon juice on salads or prepare a refreshing drink by diluting lemon juice with water, honey, and a pinch of salt.

4. Juice it up with Oranges: Drink a glass of orange juice daily to increase iron levels. If taking iron supplements, consume them with orange juice to enhance absorption.

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5. Mushy Mushrooms: Include morel mushrooms, which have a high iron content, in your diet. Ensure you source them from a trusted supplier.

6. Meaty Role: Consume red meat, rich in easily absorbable iron, in moderation to replenish iron levels. Avoid excessive consumption due to its high cholesterol and fat content.

7. Apples: Enjoy apples, which contain iron and some vitamin C, to promote iron absorption. Opt for apple mash, boiled apples, or apple juice.

8. Banana Boon: Incorporate bananas, which are high in iron, into your diet. Mashed bananas are recommended for infants starting solid food.

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9. Honey it: Use honey, rich in iron, magnesium, and zinc, as a salad dressing, sugar substitute, or bread spread. However, avoid giving honey to infants.

Dietary Changes for Anemia

Include iron-rich foods such as spinach, potatoes, oranges, lemons, apples, fish, mussels, lamb, cheese, and eggs in your regular meals to replenish iron, vitamin B12, and folic acid levels in the body.

Remember to consult a physician for chronic or persistent anemic conditions and to rule out any underlying serious health issues. These home remedies can complement medical treatments and iron supplements for managing anemia effectively.

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