A Balanced Diet and Regular Exercise Prevents Strokes

Balanced Diet and Exercise Prevents Strokes

The German Neurological Society (DGN) Berlin reported in the Journal of the American Medical Association that regular exercise and a balanced diet prevents strokes and heart attacks than the usage of vitamins to prevent vascular diseases.

The study revealed that the above recommendation is applicable to those who never had any attack and to those who suffered with an attack or suffering with reduced blood flow. They suggested that including exercise in the daily life is easier and also suggested to use stair case instead of lift.

The DGN also recommended eating more fish and vegetables reduce cholesterol and blood sugar levels and help to minimize the risk of a stroke or a heart attack.