Beetroot, scientifically known as Beta vulgaris, is a root vegetable known for its deep red color and a multitude of health benefits. Commonly referred to as garden beet, table beet, or red beet, this vegetable is cultivated widely across Central America, North America, and Britain, thriving underground like many other root crops. Culinary Uses and […]
The ribbed gourd, scientifically known as Luffa acutangula, is a significant vegetable widely cultivated across China, Southeast Asia, and India. Commonly referred to as Ridge Gourd or Loofah, this climber is notable for its ridged texture and versatile uses, ranging from culinary applications to traditional medicine. The trade name for ribbed gourd in some regions […]
Spinach, known as ‘Palakura’ in Telugu, is celebrated not just for its versatility and availability but also for its substantial health benefits. Packed with essential nutrients, spinach offers a range of health advantages from bone strengthening to disease prevention. This article explores the nutritive value of spinach and its specific benefits for bone health and […]
Garlic, scientifically known as Allium sativum, is more than just a flavorful addition to dishes; it’s a nutritional powerhouse with a rich history in both culinary and medicinal contexts. Belonging to the Liliaceae family, garlic has been utilized since ancient times and is cultivated across various temperate climates around the globe. This comprehensive overview explores […]
Check out Amla medicinal uses, its health benefits and chemical constituents in this post. Also know the names of amla in other languages. Amla is biologically known as Phyllanthus emblica. Amla consists of the dried and fresh fruits of the plant, Emblica officinalis, that belongs to the family Euphorbiaceae. Amla is a small or medium […]
Want to know how to fix split nails or cracked nails, then stop cutting your nails and consume these foods for maintaining your nail health. For natural nail care tips at home you can check our previous post on Nail care home remedies. Are your nails in pale white colour instead of light pink, then […]
As per the research done by the scientists of Cambridge Theranostics Ltd, a biotech firm, lycopene pigment present in tomatoes protect us from cardiovascular diseases like heart attack and strokes. Lycopene is a carotenoid with antioxidant property which is mainly available in red tomato skin. Research was done on the lycopene benefits and they prepared […]
Discover the amazing Beetroot health benefits, check out beetroot nutrition facts and know the benefits of drinking beetroot juice in this superfood article. Whether beetroot is a superfood or not is still debatable but it is a fact that the beetroot health benefits are many.
Discover the amazing Beetroot health benefits, check out beetroot nutrition facts and know the benefits of drinking beetroot juice in this superfood article. Whether beetroot is a superfood or not is still debatable but it is a fact that the beetroot health benefits are many. Beetroot is one of the many Beta Vulgaris plants of […]
Morphology, Cultivation and Distribution of Drumstick: Drumstick is the perennial tree that is found commonly in South India. It is grown mainly for its Nutritional and Medicinal Properties. This tree is native to India, Pakistan, Afghanistan and Bangladesh. It is known as Moringa oleifera that belongs to the family Moringaceae. It is also known by […]
Morphology and Distribution of Bitter Gourd: Bitter gourd consists of the fresh green fruits of the plant Momordica charantia belonging to the family Cucurbitaceae. Bitter Gourd is also known by other names like Karela and Momordica. Bitter Gourd is an annual or perennial climber found throughout the India. It is cultivated regularly as a vegetable. […]