Feeling dizzy in the heat? You could be suffering from this dangerous condition!
Heat exhaustion is a serious heat-related illness that occurs when the body struggles to regulate its temperature in extreme heat. Prolonged exposure to high temperatures, ... Read More
Heat Cramps first aid: How to recover from dehydration and muscle spasms
Heat cramps are a common yet often overlooked consequence of prolonged exposure to high temperatures, particularly during intense physical activity. These painful muscle spasms result ... Read More
How sunburns affect your skin and how to prevent them
Sunburns occur when the skin is overexposed to harmful UV rays, leading to redness, inflammation, and in severe cases, blistering or peeling. The sun emits ... Read More