Chemical Name : Biotin

Sources : Pulses, nuts, vegetables, liver and kidney.

Deficiency Diseases : Muscle pains, nervous disorders, fatigue Biotin is present in the pulses, nuts, vegetables, liver and kidney. It is required for the protein metabolism. Deficiency of the biotin causes muscle pains, fatigue, nervous system disorders and mental depression.

Chemical Name : Pantothenic acid

Sources : Fresh vegetables, liver, kidney, yeast, egg yolk, meat, sweet potatoes and ground nuts.

Deficiency Diseases : Burning feet Pantothenic acid is present in fresh vegetables, liver, kidney, yeast, egg yolk, meat, sweet potatoes and ground nuts. It is required for the metabolism of carbohydrates, proteins and fats. The deficiency of this vitamin causes burning sensation of feet in the human beings.

  Biotin, Pantothenic acid, Vitamins