Acne is a common skin condition that affects people of all ages, though it is most prevalent among teenagers and women in their twenties. It is characterized by pimples, boils, whiteheads, and blackheads on the face, neck, chest, shoulders, and back. This condition is caused by the infection of the anaerobic bacterium named *Propionibacterium acnes*.

The Underlying Causes of Acne

Acne develops primarily due to the hyperactivity of sebaceous glands during adolescence. The glands secrete oil that, along with keratin, can clog pores on the skin’s surface. This clogging results in the characteristic blemishes associated with acne. Contrary to common belief, external factors like dirt or makeup do not cause acne but can worsen the condition.

How Acne Forms and Progresses

The process begins with the formation of blackheads, which are dark due to the oxidation of fatty material in the pores. If these blackheads become infected with bacteria, they can develop into pimples. It’s crucial not to pick or squeeze these pimples, as it may spread the infection and exacerbate the condition.

Hormonal Influences and Dietary Impact

Fluctuations in hormone levels, particularly androgens, stimulate excessive sebum production, leading to blocked pores and inflammation. Dietary choices, especially the consumption of processed and unhealthy foods, can also influence hormonal balance and contribute to acne development.

The Role of Stress and Hereditary Factors

Stress can increase hormone secretion by the adrenal glands, further contributing to acne. Hereditary factors also play a significant role, as genetic predisposition can affect how susceptible an individual is to acne.

Managing Acidity for Better Health

Understanding the various factors that contribute to acne is vital for effective management and treatment. While over-the-counter products can offer relief, they may also aggravate the situation if not used properly. A balanced diet, reduced stress levels, and proper skincare hygiene are crucial for controlling acne and improving skin health.

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