Top 8 Anti Cancer Foods You Must Include in Diet to Protect Against Cancer
Garlic, an Important Anti Cancer Food
Researches in the past demonstrated that garlic can play a huge role in decreasing the development of cancer cells. Garlic has also been shown as an excellent anti cancer food which can be effective in preventing colon, stomach and esophageal cancers.
An active chemical known as allyl sulfur present in garlic has been shown to be good at blocking the development of cancer cells.
Garlic may be taken alongside food since raw garlic comes with a pungent odour. In Ayurvedic medicine, Garlic has been used for treating several ailments including cancer.
Cancer Cells. Photo courtesy of dream designs/Freedigitalphotos.net.
Cruciferous Vegetables like Broccoli, Cabbage and Cauliflower as Anti Cancer Foods
Cruciferous vegetables which are vegetables of the Brassicaceae family like broccoli, cabbage and cauliflower are easily available vegetables that can play a major role as anti cancer foods.
Cruciferous vegetables stop the creation of free radicals and also protect against harm to your DNA and aid in decreasing the development of cancer tumors.
These anti cancer vegetables include an active component indole-3 carbinol which could stop breast cancer. In addition they include specific phytochemicals suphoraphane, glucoraphanin which have been proved to be good at preventing cancers like the colorectal cancers.
These vegetables can be eaten after cooking or boiling or as raw salad.
Tomatoes, the Simple Anti Cancer Food
The commonly used fruit on daily basis, tomatoes are a simple anti cancer food that contain a potent antioxidant called lycopene which has been proven to curb free radicals. Lycopene prevents the harm caused by the free radicals to your DNA.
Tomatoes also include a lot of other helpful substances such as Vitamins C, K, E, A, B1, B2, B6, folic acid, biotin, patothenic acid, nicotinic acid and minerals like potassium, iron, zinc, calcium and phosphorus that are known to naturally boost the immune system.
Tomatoes are recognized today to control many cancers and coronary heart ailments because of their high lycopene content. They could be eaten uncooked, cooked, either as salads, ketchups, soups, or consumed as juices.
Carrot as an Anti Cancer Food
A typical carrot comprises beta carotene which has the capability of regulating the growth of free radicals and stopping them from harming the DNA. Thereby, beta carotene blocks the formation of cancers in a number of organs.
In one of the researches, an active compound dubbed as falcarinol was discovered in carrots. Falcarinol was found to play a key role in lowering the possibility of cancer.
It’s very important to eat carrots in the raw form without cooking because there’s a danger of damaging the natural pesticide and fatty alcohol falcarinol which makes the vegetable an excellent and cheap anti cancer food.
Avocados as an Anti Cancer Fruit
The pear-shaped avocado fruits are an abundant source of glutathione, an antioxidant which regulates creation of free radicals in the body. Additionally, avocado regulates cholesterol by blocking fat absorption.
Avocados feature rich amounts of potassium and beta carotene. This anti cancer fruit has also been proven to be helpful in hepatitis treatment. Because of the high content of potassium, this anti cancer food also regulates high blood pressure.
Curcumin as an Anti Cancer Food
Curcumin procured from the stem of a tropical plant from the ginger family called as Curcuma Longa has been known to be a good anti cancer food.
The powder prepared tom the dried Curcuma Longa stem is quite widely utilised in just about all Indian curries and in sacred Hindu rituals.
Curcumin functions as an anti cancer agent by shielding the cells from the entry of toxic substances and prevents growth of cancer cells. It may also potentially destroy the cancer cells and guard the body against the deadly disease. Curcumin is also an antioxidant, giving protection against free radicals.
Whole Grain Diet as Anti Cancer Food
Whole grains are abundant in folate, niacin, B vitamins, fibre and magnesium and fibre among other nutrients. By adding whole grains like brown rice, barley, millet, bulgur in the diet, the risks of colorectal and pancreatic cancers are known to be lowered along with cardio cardiovascular disorders and diabetes.
Fresh Vegetables and Green Leafy Vegetables as Anti Cancer Foods
By regularly consuming fresh fruits like oranges, pomegranate, papaya, and red grapes, immunity levels are increased in the body which in turn prevents the harm caused by free radicals and protect against formation of cancer cells.