A new study made by Oregon Health and Science University revealed that Tart Cherry Juice can reduce pain after exercise. Sixty healthy adults were taken aged between 18- 50 years to study the effect of Tart Cherry Juice.

Persons who drank 10.5 ounces of cherry juice twice daily for seven days prior to long distance relay had less pain significantly when compared with the control group who drank another fruit drink. There is a significant difference between the two groups. However they cautioned more research is needed to understand the effects of the cherry juice.

  Fruits