Chemical Name : Biotin Sources : Pulses, nuts, vegetables, liver and kidney. Deficiency Diseases : Muscle pains, nervous disorders, fatigue Biotin is present in the pulses, nuts, vegetables, liver and kidney. It is required for the protein metabolism. Deficiency of the biotin causes muscle pains, fatigue, nervous system disorders and mental depression. Chemical Name : […]
The Chemical Name of Vitamin B3 is Nicotinic acid or niacin. Sources of Vitamin B3 : The major sources of VItamin B3 are Kidney, liver, meat, poultry, fish, legumes and ground nut. Diseases due to Vitamin B3 Deficiency: Pellagra is a diseases that occurs due to the deficiency of Niacin. Daily requirements of vitamin B3 : (in milligrams) […]
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Chemical Name of Vitamin D : The chemical name of Vitamin D is Calciferol. Sources of Vitamin D: The sources of Vitamin D are Liver, egg yolk, butter, cod liver oil, shark liver oil. Vitamin D is present mostly in animal foods such as liver, egg yolk, butter, cod liver oil and shark liver oil. Deficiency […]