The Versatile Ashwagandha : A Cornerstone of Ayurvedic Medicine
Ashwagandha (Withania somnifera), also known as winter cherry, is a revered plant in Ayurvedic medicine, known for its extensive health benefits and uses. Indigenous to South Asia and cultivated extensively across India and Nepal, ashwagandha thrives in arid regions such as Punjab, Madhya Pradesh, Rajasthan, and Gujarat. Ashwagandha Cultivation and Characteristics An evergreen shrub that […]