Beetroot benefits for weight loss | Burn your calories with beetroot

The best way to get rid of the excess fats from your body is by adding fresh fruits and vegetables to your daily diet in addition to work outs.

Beetroot is rich in minerals and vitamins and is an amazing food for weight loss. Beetroot has many other benefits mentioned in previous posts: Beetroot – Health Benefits and other Uses and Does Beetroot Which Has Several Health Benefits Qualify as a Superfood?

Beetroot is a rich source of fiber and makes you feel full for a long time. 100 grams serving of beetroot contains 37-40 calories only and is a good choice for those who want to lose weight.

Beetroot benefits

Many studies revealed that beetroot helps to lower cholesterol levels by around 40% and also good for heart health.

The best way to consume beetroot is to slice it down to thin pieces and add them to your salads. You can also consume a glass of beetroot juice. You can also combine beetroot with other vegetables in the juice form.

Beetroot can be combined with any of the vegetables or even fruits to assist in weight loss like lemon, carrot, celery, apple, and pomegranate.