Soybean health benefits | Soybean benefits for health

Soybean is referred to as a powerhouse of nutrition as it is packed with plant-based proteins, phytonutrients, and antioxidants with many health benefits.

Soybeans are legumes native to the Eastern part of Asia. They are part of the Asian diets and have been consumed for many years.

Their taste and texture make one to consume it. Soybeans can be consumed in different ways like soy flour, soy protein, soy milk, soy sauce, soybean oil, and tofu.

Soybeans health benefits

It is beneficial to include soybean to your diet as they have amazing health benefits

Soybean, a rich source of protein

Soybeans are a good source of plant-based proteins and can provide the required energy and nutrition to your body to stay fit and healthy.

Consumption of a cup of soybeans can give your body 29 grams approximately. In addition to providing energy to the body, it also helps in lowering cholesterol level that can boost your heart health.

Soybean provide balance dose of fats

Soybeans can provide your body with a balanced dose of fats. They are classified as oilseeds and are used to make soybean oil.

It contains a fat content of 18% in dry soybean. The fats present in soybean are healthy polyunsaturated and monounsaturated fatty acids with only a little amount of saturated fat. It contains linoleic acid which is 50% of its total fat.

Soybeans rich in carbs

Soybeans are also rich in carbs and by including those in your diet can meet the carbohydrate requirement. It has a low glycemic index (GI) and so does not raise the blood sugar instantly and can be beneficial to diabetic patients. It can improve energy level

Soybeans rich source of soluble and insoluble fibers

Soybeans are a good source of plant-based fibers, both soluble and insoluble fibers, and can be very beneficial to ease bowel movements. Due to its more fiber content, it can make you feel satiated for a longer duration of time and can promote weight loss.

So add soybeans to your diet regularly to get all the required nutrients and stay healthy.