Natural Tips for Weight Loss

Posted under Category : Health Fundas

Over weight is a common problem faced by most of the people all over the world. The people should have strong determination to reduce weight.

Tips for reducing the weight:

1. The persons should not be sedentary and need to be moving so that some calories get burnt as walking is a good exercise. Walking should be done for 30 to 60 minutes so that there is a benefit of losing weight.

2. Aerobic exercise machines can be used such as tread mill or stationary bike. Dancing all helps in reducing the calories.

3. Spare some time to write about the items that are eaten by you so that you can count the extra calories and the foods containing high calories can be avoided next time.

4. The reducing of calories have to be done gradually and not suddenly.

5. Vegetables and fruits should be included in the diet which contains high amount of fibres. Fibres make you feel that your stomach is heavy as they are digested slowly and thus over eating can be avoided.

6. Yoga have to be practiced and it is related to the weight loss.

7. Temptation of having more varieties of food should be controlled.

8. Food containing oil should be avoided and idli have to be eaten for breakfast.

9. Sugary drinks like fruit juices, alcohol, soda have to be avoided as they contain high amount of sugars in them, they add calories to our body.

10. If you have a habit of taking tea, cut sugar slowly so that small amount of calories are avoided. Milk also adds on calories.

11. Avoid fried food and the fried curries as they are made of more amount of oil.

12. Don’t skip the breakfast as it causes you to feel hungry at noon and makes you to eat much more so that high calories enter your body. These are some of the plans that can be followed with an aim to reduce the weight.